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Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

109
Calories
0.7
Protein g
24.2
Carbs g
1.1
Fat g
Protein 2% · 0.7 g
Carbs 88% · 24.2 g
Fat 9% · 1.1 g

Diet compliance

DietWhy
✗ Keto24.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) · per 100 g
Calories109
Total Fat 1.1 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 49 mg16% DV
Sodium 63 mg3% DV
Total Carbs 24.2 g9% DV
Fiber 0 g0% DV
Sugars 13.5 g
Protein 0.7 g1% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.1 mg · Potassium 6 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g109
0.5 cup127 g138.4

Protein per calorie

Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water)?

Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) has 109 calories per 100 grams, which is about 138.4 calories per 0.5 cup.

How much protein is in Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water)?

Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) has 0.7 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) keto-friendly?

Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) has 24.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) vegan?

Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water) is vegetarian but not vegan (contains dairy or eggs).

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