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Frostings (vanilla, creamy, dry mix, prepared with margarine) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

413
Calories
0.3
Protein g
74.3
Carbs g
12.7
Fat g
Protein 0% · 0.3 g
Carbs 72% · 74.3 g
Fat 28% · 12.7 g

Diet compliance

DietWhy
✗ Keto74.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Frostings (vanilla, creamy, dry mix, prepared with margarine) · per 100 g
Calories413
Total Fat 12.7 g16% DV
Saturated Fat 1.7 g9% DV
Cholesterol 0 mg0% DV
Sodium 114 mg5% DV
Total Carbs 74.3 g27% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 6 mg · Iron 0 mg · Potassium 10 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g413
2 tablespoon33 g136.3

Protein per calorie

Frostings (vanilla, creamy, dry mix, prepared with margarine) delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frostings (vanilla, creamy, dry mix, prepared with margarine)?

Frostings (vanilla, creamy, dry mix, prepared with margarine) has 413 calories per 100 grams, which is about 136.3 calories per 2 tablespoon.

How much protein is in Frostings (vanilla, creamy, dry mix, prepared with margarine)?

Frostings (vanilla, creamy, dry mix, prepared with margarine) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Frostings (vanilla, creamy, dry mix, prepared with margarine) keto-friendly?

Frostings (vanilla, creamy, dry mix, prepared with margarine) has 74.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frostings (vanilla, creamy, dry mix, prepared with margarine) vegan?

Frostings (vanilla, creamy, dry mix, prepared with margarine) is vegan — it contains no animal-derived ingredients.

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