Home › Food Dex › Frozen novelties (fruit and juice bars)
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 19.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 87 |
| 1 bar (2.5 fl oz) | 77 g | 67 |
| 1 bar (3 fl oz) | 92 g | 80 |
Frozen novelties (fruit and juice bars) delivers 1.4 g of protein per 100 calories — see where it ranks →
Frozen novelties (fruit and juice bars) has 87 calories per 100 grams, which is about 67 calories per 1 bar (2.5 fl oz).
Frozen novelties (fruit and juice bars) has 1.2 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Frozen novelties (fruit and juice bars) has 19.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Frozen novelties (fruit and juice bars) is vegan — it contains no animal-derived ingredients.