USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
359
Calories
1.4
Protein g
72.2
Carbs g
7.2
Fat g
Protein 2% · 1.4 g Carbs 80% · 72.2 g Fat 18% · 7.2 g
Diet compliance
Diet
Why
✗ Keto
71.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) · per 100 g
Calories359
Total Fat 7.2 g9% DV
Saturated Fat 4.5 g22% DV
Cholesterol 18 mg6% DV
Sodium 132 mg6% DV
Total Carbs 72.2 g26% DV
Fiber 1.1 g4% DV
Sugars 64.3 g
Protein 1.4 g3% DV
Vitamin D – µg · Calcium 32 mg · Iron 0.6 mg · Potassium 130 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
359
2 tablespoon
33 g
118.5
Protein per calorie
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) delivers 0.4 g of protein per 100 calories — see where it ranks →
How many calories are in Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32)?
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) has 359 calories per 100 grams, which is about 118.5 calories per 2 tablespoon.
How much protein is in Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32)?
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) has 1.4 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) keto-friendly?
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) has 71.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) vegan?
Frostings (glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32) is vegetarian but not vegan (contains dairy or eggs).