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Puddings (tapioca, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 2 g
Carbs 67% · 21.7 g
Fat 27% · 3.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (tapioca, ready-to-eat) · per 100 g
Calories130
Total Fat 3.9 g5% DV
Saturated Fat 1 g5% DV
Cholesterol 1 mg0% DV
Sodium 145 mg6% DV
Total Carbs 21.7 g8% DV
Fiber 0 g0% DV
Sugars 14.9 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 0.1 mg · Potassium 92 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 130 |
| 1 oz | 28 g | 36.9 |
| 1 container refrigerated 4 oz | 110 g | 143 |
| 1 container | 97 g | 126.1 |
Protein per calorie
Puddings (tapioca, ready-to-eat) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (tapioca, ready-to-eat)?
Puddings (tapioca, ready-to-eat) has 130 calories per 100 grams, which is about 36.9 calories per 1 oz.
How much protein is in Puddings (tapioca, ready-to-eat)?
Puddings (tapioca, ready-to-eat) has 2 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Puddings (tapioca, ready-to-eat) keto-friendly?
Puddings (tapioca, ready-to-eat) has 21.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (tapioca, ready-to-eat) vegan?
Puddings (tapioca, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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