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Candies (HERSHEY, KIT KAT BIG KAT Bar) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 6.2 g
Carbs 48% · 63.6 g
Fat 47% · 27.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 61.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (HERSHEY, KIT KAT BIG KAT Bar) · per 100 g
Calories520
Total Fat 27.8 g36% DV
Saturated Fat 18 g90% DV
Cholesterol 9 mg3% DV
Sodium 64 mg3% DV
Total Carbs 63.6 g23% DV
Fiber 1.9 g7% DV
Sugars 54 g
Protein 6.2 g12% DV
Vitamin D – µg · Calcium 138 mg · Iron 0.8 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 520 |
| 1 bar 1.94 oz | 55 g | 286 |
| 1 bar king size 2.8 oz | 79 g | 410.8 |
Protein per calorie
Candies (HERSHEY, KIT KAT BIG KAT Bar) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (HERSHEY, KIT KAT BIG KAT Bar)?
Candies (HERSHEY, KIT KAT BIG KAT Bar) has 520 calories per 100 grams, which is about 286 calories per 1 bar 1.94 oz.
How much protein is in Candies (HERSHEY, KIT KAT BIG KAT Bar)?
Candies (HERSHEY, KIT KAT BIG KAT Bar) has 6.2 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Candies (HERSHEY, KIT KAT BIG KAT Bar) keto-friendly?
Candies (HERSHEY, KIT KAT BIG KAT Bar) has 61.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (HERSHEY, KIT KAT BIG KAT Bar) vegan?
Candies (HERSHEY, KIT KAT BIG KAT Bar) is vegan — it contains no animal-derived ingredients.
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