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Candies (sesame crunch) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 11.6 g
Carbs 37% · 50.3 g
Fat 55% · 33.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 42.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (sesame crunch) · per 100 g
Calories516
Total Fat 33.3 g43% DV
Saturated Fat 4.7 g23% DV
Cholesterol 0 mg0% DV
Sodium 167 mg7% DV
Total Carbs 50.3 g18% DV
Fiber 7.7 g28% DV
Sugars 31.2 g
Protein 11.6 g23% DV
Vitamin D 0 µg · Calcium 639 mg · Iron 4.3 mg · Potassium 307 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 516 |
| 1 oz | 28 g | 146.5 |
| 1 piece | 2 g | 9.3 |
| 20 pieces | 35 g | 180.6 |
Protein per calorie
Candies (sesame crunch) delivers 2.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Candies (sesame crunch)?
Candies (sesame crunch) has 516 calories per 100 grams, which is about 146.5 calories per 1 oz.
How much protein is in Candies (sesame crunch)?
Candies (sesame crunch) has 11.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Candies (sesame crunch) keto-friendly?
Candies (sesame crunch) has 42.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (sesame crunch) vegan?
Candies (sesame crunch) is vegan — it contains no animal-derived ingredients.
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