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Candies (sesame crunch) — Nutrition Facts

Q: How many calories are in Candies (sesame crunch)?

Candies (sesame crunch) has 516 calories per 100 grams , which is about 146.5 calories per 1 oz.

Q: How much protein is in Candies (sesame crunch)?

Candies (sesame crunch) has 11.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Q: Is Candies (sesame crunch) keto-friendly?

Candies (sesame crunch) has 42.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Candies (sesame crunch) vegan?

Candies (sesame crunch) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

516

Calories

11.6

Protein g

50.3

Carbs g

33.3

Fat g

Protein 8% · 11.6 g
Carbs 37% · 50.3 g
Fat 55% · 33.3 g

Diet compliance

Diet	Why
✗ Keto	42.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Candies (sesame crunch) · per 100 g

Calories516

Total Fat 33.3 g43% DV

Saturated Fat 4.7 g23% DV

Cholesterol 0 mg0% DV

Sodium 167 mg7% DV

Total Carbs 50.3 g18% DV

Fiber 7.7 g28% DV

Sugars 31.2 g

Protein 11.6 g23% DV

Vitamin D 0 µg · Calcium 639 mg · Iron 4.3 mg · Potassium 307 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	516
1 oz	28 g	146.5
1 piece	2 g	9.3
20 pieces	35 g	180.6

Protein per calorie

Candies (sesame crunch) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (sesame crunch)?

Candies (sesame crunch) has 516 calories per 100 grams, which is about 146.5 calories per 1 oz.

How much protein is in Candies (sesame crunch)?

Candies (sesame crunch) has 11.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Candies (sesame crunch) keto-friendly?

Candies (sesame crunch) has 42.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (sesame crunch) vegan?

Candies (sesame crunch) is vegan — it contains no animal-derived ingredients.

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