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Candies (soft fruit and nut squares) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

390
Calories
2.3
Protein g
73.8
Carbs g
9.5
Fat g
Protein 2% · 2.3 g
Carbs 76% · 73.8 g
Fat 22% · 9.5 g

Diet compliance

DietWhy
✗ Keto71.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Candies (soft fruit and nut squares) · per 100 g
Calories390
Total Fat 9.5 g12% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 131 mg6% DV
Total Carbs 73.8 g27% DV
Fiber 2.4 g9% DV
Sugars 46 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g390
3 pieces42 g163.8

Protein per calorie

Candies (soft fruit and nut squares) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (soft fruit and nut squares)?

Candies (soft fruit and nut squares) has 390 calories per 100 grams, which is about 163.8 calories per 3 pieces.

How much protein is in Candies (soft fruit and nut squares)?

Candies (soft fruit and nut squares) has 2.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Candies (soft fruit and nut squares) keto-friendly?

Candies (soft fruit and nut squares) has 71.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (soft fruit and nut squares) vegan?

Candies (soft fruit and nut squares) is vegan — it contains no animal-derived ingredients.

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