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Candies (caramels) — Nutrition Facts
USDA FoodData Central · Low protein density1.2 g protein per 100 kcal
Protein 5% · 4.6 g
Carbs 77% · 77 g
Fat 18% · 8.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 77 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (caramels) · per 100 g
Calories382
Total Fat 8.1 g10% DV
Saturated Fat 2.5 g12% DV
Cholesterol 7 mg2% DV
Sodium 245 mg11% DV
Total Carbs 77 g28% DV
Fiber 0 g0% DV
Sugars 65.5 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 0.1 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 382 |
| 1 package (2.5 oz) | 71 g | 271.2 |
| 1 piece | 10 g | 38.6 |
Protein per calorie
Candies (caramels) delivers 1.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (caramels)?
Candies (caramels) has 382 calories per 100 grams, which is about 271.2 calories per 1 package (2.5 oz).
How much protein is in Candies (caramels)?
Candies (caramels) has 4.6 g of protein per 100 grams — 1.2 g of protein per 100 calories.
Is Candies (caramels) keto-friendly?
Candies (caramels) has 77 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (caramels) vegan?
Candies (caramels) is vegan — it contains no animal-derived ingredients.
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