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Puddings (chocolate, dry mix, instant) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 2.3 g
Carbs 93% · 87.9 g
Fat 5% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 84.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (chocolate, dry mix, instant) · per 100 g
Calories378
Total Fat 1.9 g2% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 1,771 mg77% DV
Total Carbs 87.9 g32% DV
Fiber 3.6 g13% DV
Sugars 67.9 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 1.3 mg · Potassium 236 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 378 |
| 1 package (3.5 oz) | 99 g | 374.2 |
| 1 portion, amount to make 1/2 cup | 25 g | 94.5 |
Protein per calorie
Puddings (chocolate, dry mix, instant) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (chocolate, dry mix, instant)?
Puddings (chocolate, dry mix, instant) has 378 calories per 100 grams, which is about 374.2 calories per 1 package (3.5 oz).
How much protein is in Puddings (chocolate, dry mix, instant)?
Puddings (chocolate, dry mix, instant) has 2.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Puddings (chocolate, dry mix, instant) keto-friendly?
Puddings (chocolate, dry mix, instant) has 84.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (chocolate, dry mix, instant) vegan?
Puddings (chocolate, dry mix, instant) is vegan — it contains no animal-derived ingredients.
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