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Puddings (chocolate, dry mix, regular, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

111
Calories
3.3
Protein g
19.8
Carbs g
2.1
Fat g
Protein 12% · 3.3 g
Carbs 71% · 19.8 g
Fat 17% · 2.1 g

Diet compliance

DietWhy
✗ Keto19 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (chocolate, dry mix, regular, prepared with 2% milk) · per 100 g
Calories111
Total Fat 2.1 g3% DV
Saturated Fat 1.3 g6% DV
Cholesterol 7 mg2% DV
Sodium 102 mg4% DV
Total Carbs 19.8 g7% DV
Fiber 0.8 g3% DV
Sugars 11.9 g
Protein 3.3 g7% DV
Vitamin D 1 µg · Calcium 112 mg · Iron 0.3 mg · Potassium 156 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
0.5 cup128 g142.1

Protein per calorie

Puddings (chocolate, dry mix, regular, prepared with 2% milk) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (chocolate, dry mix, regular, prepared with 2% milk)?

Puddings (chocolate, dry mix, regular, prepared with 2% milk) has 111 calories per 100 grams, which is about 142.1 calories per 0.5 cup.

How much protein is in Puddings (chocolate, dry mix, regular, prepared with 2% milk)?

Puddings (chocolate, dry mix, regular, prepared with 2% milk) has 3.3 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Puddings (chocolate, dry mix, regular, prepared with 2% milk) keto-friendly?

Puddings (chocolate, dry mix, regular, prepared with 2% milk) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (chocolate, dry mix, regular, prepared with 2% milk) vegan?

Puddings (chocolate, dry mix, regular, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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