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Candies (halavah, plain) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 10% · 12.5 g
Carbs 50% · 60.5 g
Fat 40% · 21.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (halavah, plain) · per 100 g
Calories469
Total Fat 21.5 g28% DV
Saturated Fat 4.1 g21% DV
Cholesterol 0 mg0% DV
Sodium 195 mg8% DV
Total Carbs 60.5 g22% DV
Fiber 4.5 g16% DV
Sugars – g
Protein 12.5 g25% DV
Vitamin D – µg · Calcium 33 mg · Iron 4.5 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 469 |
| 1 oz | 28 g | 133.2 |
Protein per calorie
Candies (halavah, plain) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (halavah, plain)?
Candies (halavah, plain) has 469 calories per 100 grams, which is about 133.2 calories per 1 oz.
How much protein is in Candies (halavah, plain)?
Candies (halavah, plain) has 12.5 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Candies (halavah, plain) keto-friendly?
Candies (halavah, plain) has 56 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (halavah, plain) vegan?
Candies (halavah, plain) is vegan — it contains no animal-derived ingredients.
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