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Puddings (coconut cream, dry mix, regular, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

114
Calories
3
Protein g
17.7
Carbs g
3.8
Fat g
Protein 10% · 3 g
Carbs 61% · 17.7 g
Fat 29% · 3.8 g

Diet compliance

DietWhy
✗ Keto17.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (coconut cream, dry mix, regular, prepared with whole milk) · per 100 g
Calories114
Total Fat 3.8 g5% DV
Saturated Fat 2.6 g13% DV
Cholesterol 12 mg4% DV
Sodium 162 mg7% DV
Total Carbs 17.7 g6% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 3 g6% DV
Vitamin D – µg · Calcium 111 mg · Iron 0.2 mg · Potassium 157 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
0.5 cup140 g159.6
1 package yield (2 cups)559 g637.3

Protein per calorie

Puddings (coconut cream, dry mix, regular, prepared with whole milk) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (coconut cream, dry mix, regular, prepared with whole milk)?

Puddings (coconut cream, dry mix, regular, prepared with whole milk) has 114 calories per 100 grams, which is about 159.6 calories per 0.5 cup.

How much protein is in Puddings (coconut cream, dry mix, regular, prepared with whole milk)?

Puddings (coconut cream, dry mix, regular, prepared with whole milk) has 3 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Puddings (coconut cream, dry mix, regular, prepared with whole milk) keto-friendly?

Puddings (coconut cream, dry mix, regular, prepared with whole milk) has 17.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (coconut cream, dry mix, regular, prepared with whole milk) vegan?

Puddings (coconut cream, dry mix, regular, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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