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Chocolate (dark, 60-69% cacao solids) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 6.1 g
Carbs 36% · 52.4 g
Fat 60% · 38.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 44.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Chocolate (dark, 60-69% cacao solids) · per 100 g
Calories579
Total Fat 38.3 g49% DV
Saturated Fat 22 g110% DV
Cholesterol 6 mg2% DV
Sodium 10 mg0% DV
Total Carbs 52.4 g19% DV
Fiber 8 g29% DV
Sugars 36.7 g
Protein 6.1 g12% DV
Vitamin D – µg · Calcium 62 mg · Iron 6.3 mg · Potassium 567 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 579 |
| 1 oz | 28 g | 164.4 |
| 1 bar | 112 g | 648.5 |
Protein per calorie
Chocolate (dark, 60-69% cacao solids) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chocolate (dark, 60-69% cacao solids)?
Chocolate (dark, 60-69% cacao solids) has 579 calories per 100 grams, which is about 164.4 calories per 1 oz.
How much protein is in Chocolate (dark, 60-69% cacao solids)?
Chocolate (dark, 60-69% cacao solids) has 6.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Chocolate (dark, 60-69% cacao solids) keto-friendly?
Chocolate (dark, 60-69% cacao solids) has 44.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chocolate (dark, 60-69% cacao solids) vegan?
Chocolate (dark, 60-69% cacao solids) is vegan — it contains no animal-derived ingredients.
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