Home › Food Dex › Egg custards (dry mix)
Egg custards (dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 6.9 g
Carbs 80% · 82.8 g
Fat 14% · 6.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 82.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg custards (dry mix) · per 100 g
Calories410
Total Fat 6.4 g8% DV
Saturated Fat 2 g10% DV
Cholesterol 258 mg86% DV
Sodium 281 mg12% DV
Total Carbs 82.8 g30% DV
Fiber 0 g0% DV
Sugars – g
Protein 6.9 g14% DV
Vitamin D – µg · Calcium 228 mg · Iron 1.9 mg · Potassium 540 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 410 |
| 1 package (3 oz) | 85 g | 348.5 |
| 1 portion, amount to make 1/2 cup | 21 g | 86.1 |
Protein per calorie
Egg custards (dry mix) delivers 1.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Egg custards (dry mix)?
Egg custards (dry mix) has 410 calories per 100 grams, which is about 348.5 calories per 1 package (3 oz).
How much protein is in Egg custards (dry mix)?
Egg custards (dry mix) has 6.9 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Egg custards (dry mix) keto-friendly?
Egg custards (dry mix) has 82.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg custards (dry mix) vegan?
Egg custards (dry mix) is vegetarian but not vegan (contains dairy or eggs).
Related in Sweets
Puddings (all flavors except chocolate, low calorie, instant, dry mix)Puddings (lemon, dry mix, regular)Toppings (marshmallow cream)Candies (gumdrops, starch jelly pieces)Candies (MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme)HoneyFrostings (vanilla, creamy, ready-to-eat)Candies (gum drops, no sugar or low calorie (sorbitol))Frozen novelties (ice type, sugar free, orange, cherry, and grape POPSICLE pops)Candies (MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits)Frozen novelties (ice type, pop, with low calorie sweetener)Candies (butterscotch)