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Egg custards (dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 6.9 g
Carbs 80% · 82.8 g
Fat 14% · 6.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 82.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg custards (dry mix) · per 100 g
Calories410
Total Fat 6.4 g8% DV
Saturated Fat 2 g10% DV
Cholesterol 258 mg86% DV
Sodium 281 mg12% DV
Total Carbs 82.8 g30% DV
Fiber 0 g0% DV
Sugars – g
Protein 6.9 g14% DV
Vitamin D – µg · Calcium 228 mg · Iron 1.9 mg · Potassium 540 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 410 |
| 1 package (3 oz) | 85 g | 348.5 |
| 1 portion, amount to make 1/2 cup | 21 g | 86.1 |
Protein per calorie
Egg custards (dry mix) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg custards (dry mix)?
Egg custards (dry mix) has 410 calories per 100 grams, which is about 348.5 calories per 1 package (3 oz).
How much protein is in Egg custards (dry mix)?
Egg custards (dry mix) has 6.9 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Egg custards (dry mix) keto-friendly?
Egg custards (dry mix) has 82.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg custards (dry mix) vegan?
Egg custards (dry mix) is vegetarian but not vegan (contains dairy or eggs).
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