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Chocolate (dark, 70-85% cacao solids) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

598
Calories
7.8
Protein g
45.9
Carbs g
42.6
Fat g
Protein 5% · 7.8 g
Carbs 31% · 45.9 g
Fat 64% · 42.6 g

Diet compliance

DietWhy
✗ Keto35 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chocolate (dark, 70-85% cacao solids) · per 100 g
Calories598
Total Fat 42.6 g55% DV
Saturated Fat 24.5 g122% DV
Cholesterol 3 mg1% DV
Sodium 20 mg1% DV
Total Carbs 45.9 g17% DV
Fiber 10.9 g39% DV
Sugars 24 g
Protein 7.8 g16% DV
Vitamin D – µg · Calcium 73 mg · Iron 11.9 mg · Potassium 715 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g598
1 oz28 g169.8
1 bar101 g604

Protein per calorie

Chocolate (dark, 70-85% cacao solids) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chocolate (dark, 70-85% cacao solids)?

Chocolate (dark, 70-85% cacao solids) has 598 calories per 100 grams, which is about 169.8 calories per 1 oz.

How much protein is in Chocolate (dark, 70-85% cacao solids)?

Chocolate (dark, 70-85% cacao solids) has 7.8 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Chocolate (dark, 70-85% cacao solids) keto-friendly?

Chocolate (dark, 70-85% cacao solids) has 35 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chocolate (dark, 70-85% cacao solids) vegan?

Chocolate (dark, 70-85% cacao solids) is vegan — it contains no animal-derived ingredients.

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