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Chocolate (dark, 70-85% cacao solids) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 7.8 g
Carbs 31% · 45.9 g
Fat 64% · 42.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 35 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Chocolate (dark, 70-85% cacao solids) · per 100 g
Calories598
Total Fat 42.6 g55% DV
Saturated Fat 24.5 g122% DV
Cholesterol 3 mg1% DV
Sodium 20 mg1% DV
Total Carbs 45.9 g17% DV
Fiber 10.9 g39% DV
Sugars 24 g
Protein 7.8 g16% DV
Vitamin D – µg · Calcium 73 mg · Iron 11.9 mg · Potassium 715 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 598 |
| 1 oz | 28 g | 169.8 |
| 1 bar | 101 g | 604 |
Protein per calorie
Chocolate (dark, 70-85% cacao solids) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chocolate (dark, 70-85% cacao solids)?
Chocolate (dark, 70-85% cacao solids) has 598 calories per 100 grams, which is about 169.8 calories per 1 oz.
How much protein is in Chocolate (dark, 70-85% cacao solids)?
Chocolate (dark, 70-85% cacao solids) has 7.8 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Chocolate (dark, 70-85% cacao solids) keto-friendly?
Chocolate (dark, 70-85% cacao solids) has 35 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chocolate (dark, 70-85% cacao solids) vegan?
Chocolate (dark, 70-85% cacao solids) is vegan — it contains no animal-derived ingredients.
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