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Jams (preserves, marmalades, sweetened with fruit juice) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

212
Calories
0
Protein g
52.9
Carbs g
0
Fat g
Protein 0% · 0 g
Carbs 100% · 52.9 g
Fat 0% · 0 g

Diet compliance

DietWhy
Keto52 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Jams (preserves, marmalades, sweetened with fruit juice) · per 100 g
Calories212
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 52.9 g19% DV
Fiber 0.9 g3% DV
Sugars 42 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.3 mg · Potassium 65 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g212
1 tablespoon19 g40.3

Protein per calorie

Jams (preserves, marmalades, sweetened with fruit juice) delivers 0 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Jams (preserves, marmalades, sweetened with fruit juice)?

Jams (preserves, marmalades, sweetened with fruit juice) has 212 calories per 100 grams, which is about 40.3 calories per 1 tablespoon.

How much protein is in Jams (preserves, marmalades, sweetened with fruit juice)?

Jams (preserves, marmalades, sweetened with fruit juice) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Jams (preserves, marmalades, sweetened with fruit juice) keto-friendly?

Jams (preserves, marmalades, sweetened with fruit juice) has 52 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Jams (preserves, marmalades, sweetened with fruit juice) vegan?

Jams (preserves, marmalades, sweetened with fruit juice) is vegan — it contains no animal-derived ingredients.

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