Home › Food Dex › Candies (fudge, chocolate marshmallow, prepared-from-recipe)
USDA FoodData Central · Low protein density0.5 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 69.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 453 |
| 1 piece | 20 g | 90.6 |
| 1 recipe yield (60 pieces) | 1,229 g | 5,567.4 |
Candies (fudge, chocolate marshmallow, prepared-from-recipe) delivers 0.5 g of protein per 100 calories — see where it ranks →
Candies (fudge, chocolate marshmallow, prepared-from-recipe) has 453 calories per 100 grams, which is about 90.6 calories per 1 piece.
Candies (fudge, chocolate marshmallow, prepared-from-recipe) has 2.3 g of protein per 100 grams — 0.5 g of protein per 100 calories.
Candies (fudge, chocolate marshmallow, prepared-from-recipe) has 69.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Candies (fudge, chocolate marshmallow, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.