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Ice creams (chocolate, light) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 5 g
Carbs 55% · 25.7 g
Fat 35% · 7.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 24.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (chocolate, light) · per 100 g
Calories187
Total Fat 7.2 g9% DV
Saturated Fat 4.4 g22% DV
Cholesterol 28 mg9% DV
Sodium 71 mg3% DV
Total Carbs 25.7 g9% DV
Fiber 0.8 g3% DV
Sugars 24.7 g
Protein 5 g10% DV
Vitamin D 0.1 µg · Calcium 159 mg · Iron 0.7 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 187 |
| 1 serving | 68 g | 127.2 |
| 1 unit | 100 g | 187 |
Protein per calorie
Ice creams (chocolate, light) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (chocolate, light)?
Ice creams (chocolate, light) has 187 calories per 100 grams, which is about 127.2 calories per 1 serving.
How much protein is in Ice creams (chocolate, light)?
Ice creams (chocolate, light) has 5 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Ice creams (chocolate, light) keto-friendly?
Ice creams (chocolate, light) has 24.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (chocolate, light) vegan?
Ice creams (chocolate, light) is vegan — it contains no animal-derived ingredients.
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