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Flan (caramel custard, dry mix) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 91.6 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 91.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Flan (caramel custard, dry mix) · per 100 g
Calories348
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 432 mg19% DV
Total Carbs 91.6 g33% DV
Fiber 0 g0% DV
Sugars – g
Protein 0 g0% DV
Vitamin D – µg · Calcium 24 mg · Iron 0.1 mg · Potassium 153 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 348 |
| 1 package (3 oz) | 85 g | 295.8 |
| 1 portion, amount to make 1/2 cup | 21 g | 73.1 |
Protein per calorie
Flan (caramel custard, dry mix) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Flan (caramel custard, dry mix)?
Flan (caramel custard, dry mix) has 348 calories per 100 grams, which is about 295.8 calories per 1 package (3 oz).
How much protein is in Flan (caramel custard, dry mix)?
Flan (caramel custard, dry mix) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Flan (caramel custard, dry mix) keto-friendly?
Flan (caramel custard, dry mix) has 91.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Flan (caramel custard, dry mix) vegan?
Flan (caramel custard, dry mix) is vegan — it contains no animal-derived ingredients.
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