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Puddings (chocolate, dry mix, regular, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

120
Calories
3.2
Protein g
19.6
Carbs g
3.2
Fat g
Protein 11% · 3.2 g
Carbs 66% · 19.6 g
Fat 24% · 3.2 g

Diet compliance

DietWhy
✗ Keto18.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (chocolate, dry mix, regular, prepared with whole milk) · per 100 g
Calories120
Total Fat 3.2 g4% DV
Saturated Fat 1.8 g9% DV
Cholesterol 9 mg3% DV
Sodium 98 mg4% DV
Total Carbs 19.6 g7% DV
Fiber 0.8 g3% DV
Sugars 12 g
Protein 3.2 g6% DV
Vitamin D 1.1 µg · Calcium 106 mg · Iron 0.3 mg · Potassium 150 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g120
0.5 cup142 g170.4
1 package yield (2 cups)570 g684

Protein per calorie

Puddings (chocolate, dry mix, regular, prepared with whole milk) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (chocolate, dry mix, regular, prepared with whole milk)?

Puddings (chocolate, dry mix, regular, prepared with whole milk) has 120 calories per 100 grams, which is about 170.4 calories per 0.5 cup.

How much protein is in Puddings (chocolate, dry mix, regular, prepared with whole milk)?

Puddings (chocolate, dry mix, regular, prepared with whole milk) has 3.2 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Puddings (chocolate, dry mix, regular, prepared with whole milk) keto-friendly?

Puddings (chocolate, dry mix, regular, prepared with whole milk) has 18.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (chocolate, dry mix, regular, prepared with whole milk) vegan?

Puddings (chocolate, dry mix, regular, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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