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Puddings (chocolate flavor, low calorie, regular, dry mix) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

365
Calories
10.1
Protein g
74.4
Carbs g
3
Fat g
Protein 11% · 10.1 g
Carbs 82% · 74.4 g
Fat 7% · 3 g

Diet compliance

DietWhy
✗ Keto64.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (chocolate flavor, low calorie, regular, dry mix) · per 100 g
Calories365
Total Fat 3 g4% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 3,326 mg145% DV
Total Carbs 74.4 g27% DV
Fiber 10.1 g36% DV
Sugars 0.7 g
Protein 10.1 g20% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 3.9 mg · Potassium 570 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
1 serving10 g36.1
1 package40 g146

Protein per calorie

Puddings (chocolate flavor, low calorie, regular, dry mix) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (chocolate flavor, low calorie, regular, dry mix)?

Puddings (chocolate flavor, low calorie, regular, dry mix) has 365 calories per 100 grams, which is about 36.1 calories per 1 serving.

How much protein is in Puddings (chocolate flavor, low calorie, regular, dry mix)?

Puddings (chocolate flavor, low calorie, regular, dry mix) has 10.1 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Puddings (chocolate flavor, low calorie, regular, dry mix) keto-friendly?

Puddings (chocolate flavor, low calorie, regular, dry mix) has 64.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (chocolate flavor, low calorie, regular, dry mix) vegan?

Puddings (chocolate flavor, low calorie, regular, dry mix) is vegan — it contains no animal-derived ingredients.

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