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Candies (SYMPHONY Milk Chocolate Bar) — Nutrition Facts
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
Protein 6% · 8.5 g
Carbs 43% · 58 g
Fat 51% · 30.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (SYMPHONY Milk Chocolate Bar) · per 100 g
Calories531
Total Fat 30.6 g39% DV
Saturated Fat 18.3 g92% DV
Cholesterol 24 mg8% DV
Sodium 101 mg4% DV
Total Carbs 58 g21% DV
Fiber 1.7 g6% DV
Sugars 54 g
Protein 8.5 g17% DV
Vitamin D – µg · Calcium 251 mg · Iron 0.9 mg · Potassium 438 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 531 |
| 1 bar 1.5 oz | 42 g | 223 |
| 1 bar 2.4 oz | 68 g | 361.1 |
Protein per calorie
Candies (SYMPHONY Milk Chocolate Bar) delivers 1.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (SYMPHONY Milk Chocolate Bar)?
Candies (SYMPHONY Milk Chocolate Bar) has 531 calories per 100 grams, which is about 223 calories per 1 bar 1.5 oz.
How much protein is in Candies (SYMPHONY Milk Chocolate Bar)?
Candies (SYMPHONY Milk Chocolate Bar) has 8.5 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Is Candies (SYMPHONY Milk Chocolate Bar) keto-friendly?
Candies (SYMPHONY Milk Chocolate Bar) has 56.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (SYMPHONY Milk Chocolate Bar) vegan?
Candies (SYMPHONY Milk Chocolate Bar) is vegetarian but not vegan (contains dairy or eggs).
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