Home › Food Dex › Frostings (vanilla, creamy, ready-to-eat)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 67.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 418 |
| 0.08 package | 38 g | 158.8 |
| 2 tbsp creamy | 33 g | 137.9 |
| 1 package (16 oz) | 462 g | 1,931.2 |
Frostings (vanilla, creamy, ready-to-eat) delivers 0 g of protein per 100 calories — see where it ranks →
Frostings (vanilla, creamy, ready-to-eat) has 418 calories per 100 grams, which is about 158.8 calories per 0.08 package.
Frostings (vanilla, creamy, ready-to-eat) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Frostings (vanilla, creamy, ready-to-eat) has 67.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Frostings (vanilla, creamy, ready-to-eat) is vegan — it contains no animal-derived ingredients.