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Seeds (cottonseed kernels, roasted (glandless)) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

506
Calories
32.6
Protein g
21.9
Carbs g
36.3
Fat g
Protein 24% · 32.6 g
Carbs 16% · 21.9 g
Fat 60% · 36.3 g

Diet compliance

DietWhy
✗ Keto16.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (cottonseed kernels, roasted (glandless)) · per 100 g
Calories506
Total Fat 36.3 g47% DV
Saturated Fat 9.7 g49% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 21.9 g8% DV
Fiber 5.5 g20% DV
Sugars – g
Protein 32.6 g65% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 5.4 mg · Potassium 1,350 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g506
1 cup149 g753.9
1 tbsp10 g50.6

Protein per calorie

Seeds (cottonseed kernels, roasted (glandless)) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (cottonseed kernels, roasted (glandless))?

Seeds (cottonseed kernels, roasted (glandless)) has 506 calories per 100 grams, which is about 753.9 calories per 1 cup.

How much protein is in Seeds (cottonseed kernels, roasted (glandless))?

Seeds (cottonseed kernels, roasted (glandless)) has 32.6 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Seeds (cottonseed kernels, roasted (glandless)) keto-friendly?

Seeds (cottonseed kernels, roasted (glandless)) has 16.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (cottonseed kernels, roasted (glandless)) vegan?

Seeds (cottonseed kernels, roasted (glandless)) is vegan — it contains no animal-derived ingredients.

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