Home › Food Dex › Seeds (breadnut tree seeds, dried)
Seeds (breadnut tree seeds, dried) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 8.6 g
Carbs 86% · 79.4 g
Fat 4% · 1.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 64.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadnut tree seeds, dried) · per 100 g
Calories367
Total Fat 1.7 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 53 mg2% DV
Total Carbs 79.4 g29% DV
Fiber 14.9 g53% DV
Sugars – g
Protein 8.6 g17% DV
Vitamin D 0 µg · Calcium 94 mg · Iron 4.6 mg · Potassium 2,011 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 367 |
| 1 cup | 160 g | 587.2 |
| 1 oz | 28 g | 104.2 |
Protein per calorie
Seeds (breadnut tree seeds, dried) delivers 2.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seeds (breadnut tree seeds, dried)?
Seeds (breadnut tree seeds, dried) has 367 calories per 100 grams, which is about 587.2 calories per 1 cup.
How much protein is in Seeds (breadnut tree seeds, dried)?
Seeds (breadnut tree seeds, dried) has 8.6 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Seeds (breadnut tree seeds, dried) keto-friendly?
Seeds (breadnut tree seeds, dried) has 64.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadnut tree seeds, dried) vegan?
Seeds (breadnut tree seeds, dried) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (sesame butter, tahini, from raw and stone ground kernels)Nuts (chestnuts, european, dried, peeled)Nuts (pistachio nuts, dry roasted, without salt added)Seeds (sunflower seed kernels, dried)Seeds (pumpkin and squash seeds, whole, roasted, with salt added)Nuts (almonds, oil roasted, lightly salted)Nuts (mixed nuts, oil roasted, with peanuts, without salt added)Seeds (flaxseed)Seeds (cottonseed meal, partially defatted (glandless))Seeds (sunflower seed flour, partially defatted)Seeds (pumpkin and squash seeds, whole, roasted, without salt)Nuts (pistachio nuts, dry roasted, with salt added)