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Seeds (pumpkin and squash seeds, whole, roasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

446
Calories
18.6
Protein g
53.8
Carbs g
19.4
Fat g
Protein 16% · 18.6 g
Carbs 46% · 53.8 g
Fat 38% · 19.4 g

Diet compliance

DietWhy
✗ Keto35.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (pumpkin and squash seeds, whole, roasted, without salt) · per 100 g
Calories446
Total Fat 19.4 g25% DV
Saturated Fat 3.7 g18% DV
Cholesterol 0 mg0% DV
Sodium 18 mg1% DV
Total Carbs 53.8 g20% DV
Fiber 18.4 g66% DV
Sugars – g
Protein 18.6 g37% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 3.3 mg · Potassium 919 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g446
1 cup64 g285.4
1 oz (85 seeds)28 g126.7

Protein per calorie

Seeds (pumpkin and squash seeds, whole, roasted, without salt) delivers 4.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (pumpkin and squash seeds, whole, roasted, without salt)?

Seeds (pumpkin and squash seeds, whole, roasted, without salt) has 446 calories per 100 grams, which is about 285.4 calories per 1 cup.

How much protein is in Seeds (pumpkin and squash seeds, whole, roasted, without salt)?

Seeds (pumpkin and squash seeds, whole, roasted, without salt) has 18.6 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Seeds (pumpkin and squash seeds, whole, roasted, without salt) keto-friendly?

Seeds (pumpkin and squash seeds, whole, roasted, without salt) has 35.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (pumpkin and squash seeds, whole, roasted, without salt) vegan?

Seeds (pumpkin and squash seeds, whole, roasted, without salt) is vegan — it contains no animal-derived ingredients.

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