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Nuts (chestnuts, chinese, boiled and steamed) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

153
Calories
2.9
Protein g
33.6
Carbs g
0.8
Fat g
Protein 8% · 2.9 g
Carbs 88% · 33.6 g
Fat 4% · 0.8 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (chestnuts, chinese, boiled and steamed) · per 100 g
Calories153
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 33.6 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 1 mg · Potassium 306 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g153
1 oz28 g43.5

Protein per calorie

Nuts (chestnuts, chinese, boiled and steamed) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (chestnuts, chinese, boiled and steamed)?

Nuts (chestnuts, chinese, boiled and steamed) has 153 calories per 100 grams, which is about 43.5 calories per 1 oz.

How much protein is in Nuts (chestnuts, chinese, boiled and steamed)?

Nuts (chestnuts, chinese, boiled and steamed) has 2.9 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Nuts (chestnuts, chinese, boiled and steamed) keto-friendly?

Nuts (chestnuts, chinese, boiled and steamed) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (chestnuts, chinese, boiled and steamed) vegan?

Nuts (chestnuts, chinese, boiled and steamed) is vegan — it contains no animal-derived ingredients.

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