Home › Food Dex › Seeds (breadfruit seeds, roasted)

Seeds (breadfruit seeds, roasted) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

207
Calories
6.2
Protein g
40.1
Carbs g
2.7
Fat g
Protein 12% · 6.2 g
Carbs 77% · 40.1 g
Fat 12% · 2.7 g

Diet compliance

DietWhy
✗ Keto34.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (breadfruit seeds, roasted) · per 100 g
Calories207
Total Fat 2.7 g3% DV
Saturated Fat 0.7 g4% DV
Cholesterol 0 mg0% DV
Sodium 28 mg1% DV
Total Carbs 40.1 g15% DV
Fiber 6 g21% DV
Sugars – g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 0.9 mg · Potassium 1,082 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g207
1 oz28 g58.8

Protein per calorie

Seeds (breadfruit seeds, roasted) delivers 3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seeds (breadfruit seeds, roasted)?

Seeds (breadfruit seeds, roasted) has 207 calories per 100 grams, which is about 58.8 calories per 1 oz.

How much protein is in Seeds (breadfruit seeds, roasted)?

Seeds (breadfruit seeds, roasted) has 6.2 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Seeds (breadfruit seeds, roasted) keto-friendly?

Seeds (breadfruit seeds, roasted) has 34.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (breadfruit seeds, roasted) vegan?

Seeds (breadfruit seeds, roasted) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Nuts (cashew nuts, raw)Nuts (chestnuts, european, dried, unpeeled)Nuts (ginkgo nuts, dried)Nuts (mixed nuts, dry roasted, with peanuts, with salt added)Nuts (pistachio nuts, dry roasted, without salt added)Seeds (sesame butter, tahini, from raw and stone ground kernels)Seeds (sunflower seed kernels, toasted, without salt)Seeds (pumpkin and squash seed kernels, dried)Nuts (coconut water (liquid from coconuts))Nuts (almonds)Seeds (cottonseed kernels, roasted (glandless))Seeds (sunflower seed butter, without salt)