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Nuts (chestnuts, european, dried, unpeeled) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

374
Calories
6.4
Protein g
77.3
Carbs g
4.5
Fat g
Protein 7% · 6.4 g
Carbs 82% · 77.3 g
Fat 11% · 4.5 g

Diet compliance

DietWhy
✗ Keto65.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (chestnuts, european, dried, unpeeled) · per 100 g
Calories374
Total Fat 4.5 g6% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 77.3 g28% DV
Fiber 11.7 g42% DV
Sugars – g
Protein 6.4 g13% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 2.4 mg · Potassium 986 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g374
1 oz28 g106.2

Protein per calorie

Nuts (chestnuts, european, dried, unpeeled) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (chestnuts, european, dried, unpeeled)?

Nuts (chestnuts, european, dried, unpeeled) has 374 calories per 100 grams, which is about 106.2 calories per 1 oz.

How much protein is in Nuts (chestnuts, european, dried, unpeeled)?

Nuts (chestnuts, european, dried, unpeeled) has 6.4 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Nuts (chestnuts, european, dried, unpeeled) keto-friendly?

Nuts (chestnuts, european, dried, unpeeled) has 65.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (chestnuts, european, dried, unpeeled) vegan?

Nuts (chestnuts, european, dried, unpeeled) is vegan — it contains no animal-derived ingredients.

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