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Seeds (watermelon seed kernels, dried) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 19% · 28.3 g
Carbs 10% · 15.3 g
Fat 71% · 47.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (watermelon seed kernels, dried) · per 100 g
Calories557
Total Fat 47.4 g61% DV
Saturated Fat 9.8 g49% DV
Cholesterol 0 mg0% DV
Sodium 99 mg4% DV
Total Carbs 15.3 g6% DV
Fiber – gNaN% DV
Sugars – g
Protein 28.3 g57% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 7.3 mg · Potassium 648 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 557 |
| 1 cup | 108 g | 601.6 |
| 1 oz | 28 g | 158.2 |
Protein per calorie
Seeds (watermelon seed kernels, dried) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (watermelon seed kernels, dried)?
Seeds (watermelon seed kernels, dried) has 557 calories per 100 grams, which is about 601.6 calories per 1 cup.
How much protein is in Seeds (watermelon seed kernels, dried)?
Seeds (watermelon seed kernels, dried) has 28.3 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Seeds (watermelon seed kernels, dried) keto-friendly?
Seeds (watermelon seed kernels, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (watermelon seed kernels, dried) vegan?
Seeds (watermelon seed kernels, dried) is vegan — it contains no animal-derived ingredients.
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