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Nuts (walnuts, dry roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

643
Calories
14.3
Protein g
17.9
Carbs g
60.7
Fat g
Protein 8% · 14.3 g
Carbs 11% · 17.9 g
Fat 81% · 60.7 g

Diet compliance

DietWhy
✗ Keto10.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (walnuts, dry roasted, with salt added) · per 100 g
Calories643
Total Fat 60.7 g78% DV
Saturated Fat 5.4 g27% DV
Cholesterol 0 mg0% DV
Sodium 643 mg28% DV
Total Carbs 17.9 g6% DV
Fiber 7.1 g25% DV
Sugars 3.6 g
Protein 14.3 g29% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 2.6 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g643
1 oz28 g180

Protein per calorie

Nuts (walnuts, dry roasted, with salt added) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (walnuts, dry roasted, with salt added)?

Nuts (walnuts, dry roasted, with salt added) has 643 calories per 100 grams, which is about 180 calories per 1 oz.

How much protein is in Nuts (walnuts, dry roasted, with salt added)?

Nuts (walnuts, dry roasted, with salt added) has 14.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Nuts (walnuts, dry roasted, with salt added) keto-friendly?

Nuts (walnuts, dry roasted, with salt added) has 10.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (walnuts, dry roasted, with salt added) vegan?

Nuts (walnuts, dry roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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