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Seeds (cottonseed flour, partially defatted (glandless)) — Nutrition Facts

USDA FoodData Central · Decent protein density11.4 g protein per 100 kcal

359
Calories
41
Protein g
40.5
Carbs g
6.2
Fat g
Protein 43% · 41 g
Carbs 42% · 40.5 g
Fat 15% · 6.2 g

Diet compliance

DietWhy
✗ Keto37.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (cottonseed flour, partially defatted (glandless)) · per 100 g
Calories359
Total Fat 6.2 g8% DV
Saturated Fat 1.6 g8% DV
Cholesterol 0 mg0% DV
Sodium 35 mg2% DV
Total Carbs 40.5 g15% DV
Fiber 3 g11% DV
Sugars – g
Protein 41 g82% DV
Vitamin D 0 µg · Calcium 478 mg · Iron 12.7 mg · Potassium 1,772 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g359
1 cup94 g337.5
1 tbsp5 g18

Protein per calorie

Seeds (cottonseed flour, partially defatted (glandless)) delivers 11.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (cottonseed flour, partially defatted (glandless))?

Seeds (cottonseed flour, partially defatted (glandless)) has 359 calories per 100 grams, which is about 337.5 calories per 1 cup.

How much protein is in Seeds (cottonseed flour, partially defatted (glandless))?

Seeds (cottonseed flour, partially defatted (glandless)) has 41 g of protein per 100 grams — 11.4 g of protein per 100 calories.

Is Seeds (cottonseed flour, partially defatted (glandless)) keto-friendly?

Seeds (cottonseed flour, partially defatted (glandless)) has 37.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (cottonseed flour, partially defatted (glandless)) vegan?

Seeds (cottonseed flour, partially defatted (glandless)) is vegan — it contains no animal-derived ingredients.

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