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Seeds (sesame butter, paste) — Nutrition Facts

Q: How many calories are in Seeds (sesame butter, paste)?

Seeds (sesame butter, paste) has 586 calories per 100 grams , which is about 93.8 calories per 1 tbsp.

Q: How much protein is in Seeds (sesame butter, paste)?

Seeds (sesame butter, paste) has 18.1 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Q: Is Seeds (sesame butter, paste) keto-friendly?

Seeds (sesame butter, paste) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Seeds (sesame butter, paste) vegan?

Seeds (sesame butter, paste) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

586

Calories

18.1

Protein g

24.1

Carbs g

50.9

Fat g

Protein 12% · 18.1 g
Carbs 15% · 24.1 g
Fat 73% · 50.9 g

Diet compliance

Diet	Why
✗ Keto	18.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Seeds (sesame butter, paste) · per 100 g

Calories586

Total Fat 50.9 g65% DV

Saturated Fat 7.1 g36% DV

Cholesterol 0 mg0% DV

Sodium 12 mg1% DV

Total Carbs 24.1 g9% DV

Fiber 5.5 g20% DV

Sugars – g

Protein 18.1 g36% DV

Vitamin D 0 µg · Calcium 960 mg · Iron 19.2 mg · Potassium 582 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	586
1 tbsp	16 g	93.8

Protein per calorie

Seeds (sesame butter, paste) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Seeds (sesame butter, paste)?

Seeds (sesame butter, paste) has 586 calories per 100 grams, which is about 93.8 calories per 1 tbsp.

How much protein is in Seeds (sesame butter, paste)?

Seeds (sesame butter, paste) has 18.1 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Seeds (sesame butter, paste) keto-friendly?

Seeds (sesame butter, paste) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame butter, paste) vegan?

Seeds (sesame butter, paste) is vegetarian but not vegan (contains dairy or eggs).

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