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Seeds (sesame butter, paste) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 18.1 g
Carbs 15% · 24.1 g
Fat 73% · 50.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame butter, paste) · per 100 g
Calories586
Total Fat 50.9 g65% DV
Saturated Fat 7.1 g36% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 24.1 g9% DV
Fiber 5.5 g20% DV
Sugars – g
Protein 18.1 g36% DV
Vitamin D 0 µg · Calcium 960 mg · Iron 19.2 mg · Potassium 582 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 586 |
| 1 tbsp | 16 g | 93.8 |
Protein per calorie
Seeds (sesame butter, paste) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sesame butter, paste)?
Seeds (sesame butter, paste) has 586 calories per 100 grams, which is about 93.8 calories per 1 tbsp.
How much protein is in Seeds (sesame butter, paste)?
Seeds (sesame butter, paste) has 18.1 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Seeds (sesame butter, paste) keto-friendly?
Seeds (sesame butter, paste) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame butter, paste) vegan?
Seeds (sesame butter, paste) is vegetarian but not vegan (contains dairy or eggs).
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