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Seeds (sesame meal, partially defatted) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 11% · 17 g
Carbs 17% · 26 g
Fat 72% · 48 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame meal, partially defatted) · per 100 g
Calories567
Total Fat 48 g62% DV
Saturated Fat 6.7 g34% DV
Cholesterol 0 mg0% DV
Sodium 39 mg2% DV
Total Carbs 26 g9% DV
Fiber – gNaN% DV
Sugars – g
Protein 17 g34% DV
Vitamin D 0 µg · Calcium 153 mg · Iron 14.6 mg · Potassium 406 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 567 |
| 1 oz | 28 g | 161 |
Protein per calorie
Seeds (sesame meal, partially defatted) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (sesame meal, partially defatted)?
Seeds (sesame meal, partially defatted) has 567 calories per 100 grams, which is about 161 calories per 1 oz.
How much protein is in Seeds (sesame meal, partially defatted)?
Seeds (sesame meal, partially defatted) has 17 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Seeds (sesame meal, partially defatted) keto-friendly?
Seeds (sesame meal, partially defatted) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame meal, partially defatted) vegan?
Seeds (sesame meal, partially defatted) is vegan — it contains no animal-derived ingredients.
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