Home › Food Dex › Seeds (sunflower seed kernels, toasted, without salt)

Seeds (sunflower seed kernels, toasted, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

619
Calories
17.2
Protein g
20.6
Carbs g
56.8
Fat g
Protein 10% · 17.2 g
Carbs 12% · 20.6 g
Fat 77% · 56.8 g

Diet compliance

DietWhy
✗ Keto9.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Seeds (sunflower seed kernels, toasted, without salt) · per 100 g
Calories619
Total Fat 56.8 g73% DV
Saturated Fat 6 g30% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 20.6 g7% DV
Fiber 11.5 g41% DV
Sugars – g
Protein 17.2 g34% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 6.8 mg · Potassium 491 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g619
1 cup134 g829.5
1 oz28 g175.8

Protein per calorie

Seeds (sunflower seed kernels, toasted, without salt) delivers 2.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Seeds (sunflower seed kernels, toasted, without salt)?

Seeds (sunflower seed kernels, toasted, without salt) has 619 calories per 100 grams, which is about 829.5 calories per 1 cup.

How much protein is in Seeds (sunflower seed kernels, toasted, without salt)?

Seeds (sunflower seed kernels, toasted, without salt) has 17.2 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Seeds (sunflower seed kernels, toasted, without salt) keto-friendly?

Seeds (sunflower seed kernels, toasted, without salt) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sunflower seed kernels, toasted, without salt) vegan?

Seeds (sunflower seed kernels, toasted, without salt) is vegan — it contains no animal-derived ingredients.

Related in Nuts & Seeds

Nuts (coconut cream, canned, sweetened)Seeds (sunflower seed butter, without salt)Nuts (cashew nuts, dry roasted, with salt added)Nuts (pine nuts, dried)Nuts (hickorynuts, dried)Nuts (mixed nuts, oil roasted, without peanuts, without salt added)Nuts (chestnuts, european, raw, unpeeled)Nuts (pecans, dry roasted, with salt added)Nuts (coconut meat, dried (desiccated), not sweetened)Nuts (coconut meat, dried (desiccated), creamed)Nuts (pecans, dry roasted, without salt added)Seeds (sesame flour, partially defatted)