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Nuts (chestnuts, european, raw, unpeeled) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

213
Calories
2.4
Protein g
45.5
Carbs g
2.3
Fat g
Protein 5% · 2.4 g
Carbs 86% · 45.5 g
Fat 10% · 2.3 g

Diet compliance

DietWhy
✗ Keto37.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (chestnuts, european, raw, unpeeled) · per 100 g
Calories213
Total Fat 2.3 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 45.5 g17% DV
Fiber 8.1 g29% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1 mg · Potassium 518 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g213
1 cup145 g308.9
1 oz28 g60.5

Protein per calorie

Nuts (chestnuts, european, raw, unpeeled) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (chestnuts, european, raw, unpeeled)?

Nuts (chestnuts, european, raw, unpeeled) has 213 calories per 100 grams, which is about 308.9 calories per 1 cup.

How much protein is in Nuts (chestnuts, european, raw, unpeeled)?

Nuts (chestnuts, european, raw, unpeeled) has 2.4 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Nuts (chestnuts, european, raw, unpeeled) keto-friendly?

Nuts (chestnuts, european, raw, unpeeled) has 37.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (chestnuts, european, raw, unpeeled) vegan?

Nuts (chestnuts, european, raw, unpeeled) is vegan — it contains no animal-derived ingredients.

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