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Seeds (breadnut tree seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 6 g
Carbs 85% · 46.3 g
Fat 4% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadnut tree seeds, raw) · per 100 g
Calories217
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 31 mg1% DV
Total Carbs 46.3 g17% DV
Fiber – gNaN% DV
Sugars – g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 98 mg · Iron 2.1 mg · Potassium 1,183 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 217 |
| 1 oz (8-14 seeds) | 28 g | 61.6 |
Protein per calorie
Seeds (breadnut tree seeds, raw) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (breadnut tree seeds, raw)?
Seeds (breadnut tree seeds, raw) has 217 calories per 100 grams, which is about 61.6 calories per 1 oz (8-14 seeds).
How much protein is in Seeds (breadnut tree seeds, raw)?
Seeds (breadnut tree seeds, raw) has 6 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Seeds (breadnut tree seeds, raw) keto-friendly?
Seeds (breadnut tree seeds, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadnut tree seeds, raw) vegan?
Seeds (breadnut tree seeds, raw) is vegan — it contains no animal-derived ingredients.
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