Home › Food Dex › Seeds (breadnut tree seeds, raw)
Seeds (breadnut tree seeds, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 6 g
Carbs 85% · 46.3 g
Fat 4% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (breadnut tree seeds, raw) · per 100 g
Calories217
Total Fat 1 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 31 mg1% DV
Total Carbs 46.3 g17% DV
Fiber – gNaN% DV
Sugars – g
Protein 6 g12% DV
Vitamin D 0 µg · Calcium 98 mg · Iron 2.1 mg · Potassium 1,183 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 217 |
| 1 oz (8-14 seeds) | 28 g | 61.6 |
Protein per calorie
Seeds (breadnut tree seeds, raw) delivers 2.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Seeds (breadnut tree seeds, raw)?
Seeds (breadnut tree seeds, raw) has 217 calories per 100 grams, which is about 61.6 calories per 1 oz (8-14 seeds).
How much protein is in Seeds (breadnut tree seeds, raw)?
Seeds (breadnut tree seeds, raw) has 6 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Seeds (breadnut tree seeds, raw) keto-friendly?
Seeds (breadnut tree seeds, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (breadnut tree seeds, raw) vegan?
Seeds (breadnut tree seeds, raw) is vegan — it contains no animal-derived ingredients.
Related in Nuts & Seeds
Seeds (pumpkin and squash seed kernels, roasted, without salt)Nuts (brazilnuts, dried, unblanched)Nuts (macadamia nuts, dry roasted, with salt added)Nuts (chestnuts, japanese, boiled and steamed)Nuts (walnuts, glazed)Nuts (walnuts, dry roasted, with salt added)Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend)Seeds (sisymbrium sp. seeds, whole, dried)Seeds (lotus seeds, raw)Seeds (sesame flour, low-fat)Seeds (cottonseed flour, low fat (glandless))Nuts (coconut water (liquid from coconuts))