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Nuts (pine nuts, pinyon, dried) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

629
Calories
11.6
Protein g
19.3
Carbs g
61
Fat g
Protein 7% · 11.6 g
Carbs 11% · 19.3 g
Fat 82% · 61 g

Diet compliance

DietWhy
✗ Keto8.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (pine nuts, pinyon, dried) · per 100 g
Calories629
Total Fat 61 g78% DV
Saturated Fat 9.4 g47% DV
Cholesterol 0 mg0% DV
Sodium 72 mg3% DV
Total Carbs 19.3 g7% DV
Fiber 10.7 g38% DV
Sugars – g
Protein 11.6 g23% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 3.1 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g629
1 oz28 g178.6
10 nuts1 g6.3

Protein per calorie

Nuts (pine nuts, pinyon, dried) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (pine nuts, pinyon, dried)?

Nuts (pine nuts, pinyon, dried) has 629 calories per 100 grams, which is about 178.6 calories per 1 oz.

How much protein is in Nuts (pine nuts, pinyon, dried)?

Nuts (pine nuts, pinyon, dried) has 11.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Nuts (pine nuts, pinyon, dried) keto-friendly?

Nuts (pine nuts, pinyon, dried) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (pine nuts, pinyon, dried) vegan?

Nuts (pine nuts, pinyon, dried) is vegan — it contains no animal-derived ingredients.

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