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Nuts (pine nuts, pinyon, dried) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 11.6 g
Carbs 11% · 19.3 g
Fat 82% · 61 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (pine nuts, pinyon, dried) · per 100 g
Calories629
Total Fat 61 g78% DV
Saturated Fat 9.4 g47% DV
Cholesterol 0 mg0% DV
Sodium 72 mg3% DV
Total Carbs 19.3 g7% DV
Fiber 10.7 g38% DV
Sugars – g
Protein 11.6 g23% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 3.1 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 629 |
| 1 oz | 28 g | 178.6 |
| 10 nuts | 1 g | 6.3 |
Protein per calorie
Nuts (pine nuts, pinyon, dried) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (pine nuts, pinyon, dried)?
Nuts (pine nuts, pinyon, dried) has 629 calories per 100 grams, which is about 178.6 calories per 1 oz.
How much protein is in Nuts (pine nuts, pinyon, dried)?
Nuts (pine nuts, pinyon, dried) has 11.6 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Nuts (pine nuts, pinyon, dried) keto-friendly?
Nuts (pine nuts, pinyon, dried) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (pine nuts, pinyon, dried) vegan?
Nuts (pine nuts, pinyon, dried) is vegan — it contains no animal-derived ingredients.
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