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Nuts (almond paste) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 9 g
Carbs 40% · 47.8 g
Fat 52% · 27.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 43 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (almond paste) · per 100 g
Calories458
Total Fat 27.7 g36% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 47.8 g17% DV
Fiber 4.8 g17% DV
Sugars 36.3 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 172 mg · Iron 1.6 mg · Potassium 314 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 458 |
| 1 oz | 28 g | 130.1 |
| 1 cup, firmly packed | 227 g | 1,039.7 |
Protein per calorie
Nuts (almond paste) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (almond paste)?
Nuts (almond paste) has 458 calories per 100 grams, which is about 130.1 calories per 1 oz.
How much protein is in Nuts (almond paste)?
Nuts (almond paste) has 9 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Nuts (almond paste) keto-friendly?
Nuts (almond paste) has 43 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (almond paste) vegan?
Nuts (almond paste) is vegan — it contains no animal-derived ingredients.
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