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Nuts (cashew nuts, oil roasted, with salt added) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

581
Calories
16.8
Protein g
30.2
Carbs g
47.8
Fat g
Protein 11% · 16.8 g
Carbs 20% · 30.2 g
Fat 70% · 47.8 g

Diet compliance

DietWhy
✗ Keto26.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (cashew nuts, oil roasted, with salt added) · per 100 g
Calories581
Total Fat 47.8 g61% DV
Saturated Fat 8.5 g42% DV
Cholesterol 0 mg0% DV
Sodium 308 mg13% DV
Total Carbs 30.2 g11% DV
Fiber 3.3 g12% DV
Sugars 5 g
Protein 16.8 g34% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 6.1 mg · Potassium 632 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g581
1 cup, whole129 g749.5
1 cup, halves and pieces129 g749.5
1 oz (18 kernels)28 g165

Protein per calorie

Nuts (cashew nuts, oil roasted, with salt added) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (cashew nuts, oil roasted, with salt added)?

Nuts (cashew nuts, oil roasted, with salt added) has 581 calories per 100 grams, which is about 749.5 calories per 1 cup, whole.

How much protein is in Nuts (cashew nuts, oil roasted, with salt added)?

Nuts (cashew nuts, oil roasted, with salt added) has 16.8 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Nuts (cashew nuts, oil roasted, with salt added) keto-friendly?

Nuts (cashew nuts, oil roasted, with salt added) has 26.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (cashew nuts, oil roasted, with salt added) vegan?

Nuts (cashew nuts, oil roasted, with salt added) is vegan — it contains no animal-derived ingredients.

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