USDA FoodData Central · Low protein density3 g protein per 100 kcal
607
Calories
18
Protein g
17.9
Carbs g
56.4
Fat g
Protein 11% · 18 g Carbs 11% · 17.9 g Fat 78% · 56.4 g
Diet compliance
Diet
Why
✗ Keto
8.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) · per 100 g
Calories607
Total Fat 56.4 g72% DV
Saturated Fat 7.9 g40% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 17.9 g7% DV
Fiber 9.3 g33% DV
Sugars – g
Protein 18 g36% DV
Vitamin D 0 µg · Calcium 141 mg · Iron 6.4 mg · Potassium 459 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
607
1 tbsp
14 g
85
1 oz
28 g
172.4
Protein per calorie
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) delivers 3 g of protein per 100 calories — see where it ranks →
How many calories are in Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat))?
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) has 607 calories per 100 grams, which is about 85 calories per 1 tbsp.
How much protein is in Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat))?
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) has 18 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) keto-friendly?
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) vegan?
Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) is vegetarian but not vegan (contains dairy or eggs).