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Seeds (safflower seed kernels, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 12% · 16.2 g
Carbs 25% · 34.3 g
Fat 63% · 38.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seeds (safflower seed kernels, dried) · per 100 g
Calories517
Total Fat 38.5 g49% DV
Saturated Fat 3.7 g18% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 34.3 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 16.2 g32% DV
Vitamin D 0 µg · Calcium 78 mg · Iron 4.9 mg · Potassium 687 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 517 |
| 1 oz | 28 g | 146.8 |
Protein per calorie
Seeds (safflower seed kernels, dried) delivers 3.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seeds (safflower seed kernels, dried)?
Seeds (safflower seed kernels, dried) has 517 calories per 100 grams, which is about 146.8 calories per 1 oz.
How much protein is in Seeds (safflower seed kernels, dried)?
Seeds (safflower seed kernels, dried) has 16.2 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Seeds (safflower seed kernels, dried) keto-friendly?
Seeds (safflower seed kernels, dried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seeds (safflower seed kernels, dried) vegan?
Seeds (safflower seed kernels, dried) is vegan — it contains no animal-derived ingredients.
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