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Nuts (cashew nuts, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.3 g protein per 100 kcal
Protein 12% · 18.2 g
Carbs 21% · 30.2 g
Fat 67% · 43.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 26.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (cashew nuts, raw) · per 100 g
Calories553
Total Fat 43.9 g56% DV
Saturated Fat 7.8 g39% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 30.2 g11% DV
Fiber 3.3 g12% DV
Sugars 5.9 g
Protein 18.2 g36% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 6.7 mg · Potassium 660 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 553 |
| 1 oz | 28 g | 157.1 |
Protein per calorie
Nuts (cashew nuts, raw) delivers 3.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (cashew nuts, raw)?
Nuts (cashew nuts, raw) has 553 calories per 100 grams, which is about 157.1 calories per 1 oz.
How much protein is in Nuts (cashew nuts, raw)?
Nuts (cashew nuts, raw) has 18.2 g of protein per 100 grams — 3.3 g of protein per 100 calories.
Is Nuts (cashew nuts, raw) keto-friendly?
Nuts (cashew nuts, raw) has 26.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (cashew nuts, raw) vegan?
Nuts (cashew nuts, raw) is vegan — it contains no animal-derived ingredients.
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