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Nuts (coconut meat, dried (desiccated), sweetened, shredded) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

501
Calories
2.9
Protein g
47.7
Carbs g
35.5
Fat g
Protein 2% · 2.9 g
Carbs 37% · 47.7 g
Fat 61% · 35.5 g

Diet compliance

DietWhy
✗ Keto43.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Nuts (coconut meat, dried (desiccated), sweetened, shredded) · per 100 g
Calories501
Total Fat 35.5 g46% DV
Saturated Fat 31.5 g157% DV
Cholesterol 0 mg0% DV
Sodium 262 mg11% DV
Total Carbs 47.7 g17% DV
Fiber 4.5 g16% DV
Sugars 43.2 g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.9 mg · Potassium 337 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g501
1 cup, shredded93 g465.9
1 package (7 oz)199 g997

Protein per calorie

Nuts (coconut meat, dried (desiccated), sweetened, shredded) delivers 0.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Nuts (coconut meat, dried (desiccated), sweetened, shredded)?

Nuts (coconut meat, dried (desiccated), sweetened, shredded) has 501 calories per 100 grams, which is about 465.9 calories per 1 cup, shredded.

How much protein is in Nuts (coconut meat, dried (desiccated), sweetened, shredded)?

Nuts (coconut meat, dried (desiccated), sweetened, shredded) has 2.9 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Nuts (coconut meat, dried (desiccated), sweetened, shredded) keto-friendly?

Nuts (coconut meat, dried (desiccated), sweetened, shredded) has 43.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (coconut meat, dried (desiccated), sweetened, shredded) vegan?

Nuts (coconut meat, dried (desiccated), sweetened, shredded) is not vegan (contains animal-derived ingredients).

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