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Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

572
Calories
23.3
Protein g
23.1
Carbs g
47.5
Fat g
Protein 15% · 23.3 g
Carbs 15% · 23.1 g
Fat 70% · 47.5 g

Diet compliance

DietWhy
✗ Keto15 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) · per 100 g
Calories572
Total Fat 47.5 g61% DV
Saturated Fat 6.7 g34% DV
Cholesterol – mgNaN% DV
Sodium 232 mg10% DV
Total Carbs 23.1 g8% DV
Fiber 8.1 g29% DV
Sugars 4.5 g
Protein 23.3 g47% DV
Vitamin D – µg · Calcium 129 mg · Iron 3.4 mg · Potassium 758 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g572
1 cup147 g840.8

Protein per calorie

Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend)?

Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) has 572 calories per 100 grams, which is about 840.8 calories per 1 cup.

How much protein is in Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend)?

Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) has 23.3 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) keto-friendly?

Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) has 15 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) vegan?

Nuts (mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend) is vegan — it contains no animal-derived ingredients.

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