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Seeds (sesame butter, tahini, from raw and stone ground kernels) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

570
Calories
17.8
Protein g
26.2
Carbs g
48
Fat g
Protein 12% · 17.8 g
Carbs 17% · 26.2 g
Fat 71% · 48 g

Diet compliance

DietWhy
Keto16.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame butter, tahini, from raw and stone ground kernels) · per 100 g
Calories570
Total Fat 48 g62% DV
Saturated Fat 6.7 g34% DV
Cholesterol 0 mg0% DV
Sodium 74 mg3% DV
Total Carbs 26.2 g10% DV
Fiber 9.3 g33% DV
Sugars – g
Protein 17.8 g36% DV
Vitamin D 0 µg · Calcium 420 mg · Iron 2.5 mg · Potassium 414 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g570
1 tbsp15 g85.5
1 oz28 g161.9

Protein per calorie

Seeds (sesame butter, tahini, from raw and stone ground kernels) delivers 3.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Seeds (sesame butter, tahini, from raw and stone ground kernels)?

Seeds (sesame butter, tahini, from raw and stone ground kernels) has 570 calories per 100 grams, which is about 85.5 calories per 1 tbsp.

How much protein is in Seeds (sesame butter, tahini, from raw and stone ground kernels)?

Seeds (sesame butter, tahini, from raw and stone ground kernels) has 17.8 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Seeds (sesame butter, tahini, from raw and stone ground kernels) keto-friendly?

Seeds (sesame butter, tahini, from raw and stone ground kernels) has 16.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame butter, tahini, from raw and stone ground kernels) vegan?

Seeds (sesame butter, tahini, from raw and stone ground kernels) is vegetarian but not vegan (contains dairy or eggs).

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