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Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

595
Calories
17
Protein g
21.2
Carbs g
53.8
Fat g
Protein 11% · 17 g
Carbs 13% · 21.2 g
Fat 76% · 53.8 g

Diet compliance

DietWhy
Keto11.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) · per 100 g
Calories595
Total Fat 53.8 g69% DV
Saturated Fat 7.5 g38% DV
Cholesterol 0 mg0% DV
Sodium 115 mg5% DV
Total Carbs 21.2 g8% DV
Fiber 9.3 g33% DV
Sugars 0.5 g
Protein 17 g34% DV
Vitamin D 0 µg · Calcium 426 mg · Iron 9 mg · Potassium 414 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g595
1 tbsp15 g89.3
1 oz28 g169

Protein per calorie

Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) delivers 2.9 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type))?

Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) has 595 calories per 100 grams, which is about 89.3 calories per 1 tbsp.

How much protein is in Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type))?

Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) has 17 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) keto-friendly?

Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) has 11.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) vegan?

Seeds (sesame butter, tahini, from roasted and toasted kernels (most common type)) is vegetarian but not vegan (contains dairy or eggs).

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