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Nuts (chestnuts, japanese, raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 2.3 g
Carbs 91% · 34.9 g
Fat 3% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Nuts (chestnuts, japanese, raw) · per 100 g
Calories154
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 34.9 g13% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 1.5 mg · Potassium 329 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 154 |
| 1 oz | 28 g | 43.7 |
Protein per calorie
Nuts (chestnuts, japanese, raw) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Nuts (chestnuts, japanese, raw)?
Nuts (chestnuts, japanese, raw) has 154 calories per 100 grams, which is about 43.7 calories per 1 oz.
How much protein is in Nuts (chestnuts, japanese, raw)?
Nuts (chestnuts, japanese, raw) has 2.3 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Nuts (chestnuts, japanese, raw) keto-friendly?
Nuts (chestnuts, japanese, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Nuts (chestnuts, japanese, raw) vegan?
Nuts (chestnuts, japanese, raw) is vegan — it contains no animal-derived ingredients.
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