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Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

607
Calories
17.9
Protein g
25
Carbs g
50
Fat g
Protein 11% · 17.9 g
Carbs 16% · 25 g
Fat 72% · 50 g

Diet compliance

DietWhy
✗ Keto17.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) · per 100 g
Calories607
Total Fat 50 g64% DV
Saturated Fat 7.1 g36% DV
Cholesterol 0 mg0% DV
Sodium 143 mg6% DV
Total Carbs 25 g9% DV
Fiber 7.1 g25% DV
Sugars 5.2 g
Protein 17.9 g36% DV
Vitamin D 0 µg · Calcium 130 mg · Iron 5.2 mg · Potassium 714 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g607
1 oz28 g172.4

Protein per calorie

Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Nuts (mixed nuts, oil roasted, without peanuts, lightly salted)?

Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) has 607 calories per 100 grams, which is about 172.4 calories per 1 oz.

How much protein is in Nuts (mixed nuts, oil roasted, without peanuts, lightly salted)?

Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) has 17.9 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) keto-friendly?

Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) has 17.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) vegan?

Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) is vegan — it contains no animal-derived ingredients.

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